Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

More snow is on the way, but should you be going out to shovel it yourself? How old is too old to shovel snow? Here's what to ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Autism spectrum disorder (ASD), also known as autism, often goes unnoticed in women. ASD used to be considered a ...

Diagnoses of mental health disorders among active-duty U.S. military personnel rose almost 40% over a 5-year-period.

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift ...

Many people may face an increased risk of a heart attack after shoveling snow. Here's how to stay safe and how to identify ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

With snow predicted to fall across large portions of Indiana this weekend, the American Heart Association encourages Hoosiers ...

Stress can affect your body, your mind and your behavior. It’s important to recognize the symptoms and manage them. Stress can activate what is called the body’s “fight or flight response.” ...