Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...
seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed oil, whereas olive oil is made from whole olives, the fruit of the plant.
Omega-6 fatty acids, commonly found in seed oils like soybean, corn, and sunflower, are prevalent in ultra-processed foods that dominate the Western diet. These fats are essential for health ...