With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...