Both pumpkin seeds and sunflower seeds offer impressive skin benefits due to their high nutritional content, but they differ ...

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Sunflower seeds are rich in vitamin E for healthy skin and immunity, plus B vitamins for energy and brain health.

Plant in summer or fall. Takes 8 days to produce a large sunflower. Yields more seeds at harvest. Sunflower Seeds are a seed that, when planted and grown during Summer, produce Sunflower.