Hot chocolate is the perfect cozy drink for chilly days, but it often comes loaded with sugar. This sugar-free version, made ...

Are you looking for easy ways to add extra protein to your meals? One of my favorites is to add cottage cheese to recipes. It ...

Carleigh Bodrug, a food blogger and writer, posted a video on Facebook showing how she makes the 'healthy and delicious' sweet potato and cauliflower soup, and it's gone viral ...

Combine the spirits and lime juice in a glass over ice and stir. Garnish with a lime wedge. Muddle four strawberry halves in ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

Panettone is a traditional Italian holiday treat. While it’s often made with eggs and milk, it’s just as delicious with plant ...

It’s January, and many of us will be looking to make some lifestyle changes. Many people will be taking part in Dry January, ...

Last minute launches in 2024 and early movers in 2025 hint at what foods and flavors will be hot (literally) in the new year and offer solutions for perennial wellness goals that come each January.

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...