This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

A protein-rich energy or snack bar can feel like an indulgent treat while helping you manage sugar cravings ... For example, five to six dried apricots have about 110 calories, compared to three fresh ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

What about all those protein bars and powders? Chawla isn’t a fan of the former. “Some of these bars have 20 to 30 grams of sugar,” she said. Chawla is more amenable to powders, particularly ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

Recently a nutritionist shared three foods that can "help insulin sensitivity and lower fasting blood sugar". The expert recommended people have cinnamon, apple cider vinegar and bitter melon in their ...

For high-protein vegan recipes, click here, and keep reading to learn just how much protein is in dairy-free milk. How much protein is in dairy-free milk? We’ve come to learn that you can milk ...

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Glucose, a form of sugar, is the primary source of energy for every cell in the body. Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Emmanuel Camarillo/Sun-Times Share The holidays can be tough for people looking to curb their alcohol intake. Erik B knows that first hand. He’s been sober for two years, but that hasn’t ...