The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

India PR Distribution Bangalore Karnataka [India] December 30 In a world where healthy eating often means sacrificing taste ...

No problem—these guilt-free desserts ... low-carb gingerbread cake. This indulgent treat satisfies your dessert cravings without the added guilt. Photo credit: Shutterstock. Keep a batch of candied ...

You’ll have one less thing to worry about this holiday season, since these desserts ... free. We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added ...

Science tells us that by reducing sugar intake ... their diabetes. Unwin, a RCGP clinical expert in diabetes, says: “Of my patients who go low carb, 50 per cent achieve drug-free remission ...

Breakfast when you have diabetes should be low in carbs and higher in healthy fats, fiber, and protein. Starting your day with the right combination of nutrients can help keep your blood sugar down ...

low-fat snack that can satisfy your hunger without significantly affecting your blood sugar. Limiting your evening carb intake is one way to avoid morning spikes. But you also need to be mindful of ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...

Research has shown that excessive sugar intake during pregnancy can increase the risk of gestational diabetes. A high-carb, high-sugar diet is also linked to excessive weight gain during pregnancy.

One cup of unsalted butter or coconut oil, three-fourth a cup of peanut butter, half a cup of milk, a pinch of sea salt, one tablespoon of vanilla extract, and roasted peanuts.