The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

India PR Distribution Bangalore Karnataka [India] December 30 In a world where healthy eating often means sacrificing taste ...

This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few ...

No problem—these guilt-free desserts ... low-carb gingerbread cake. This indulgent treat satisfies your dessert cravings without the added guilt. Photo credit: Shutterstock. Keep a batch of candied ...

I am all about the holidays, and all of the delicious low-carb Christmas cookie recipes that come with the season! It seems ...

You’ll have one less thing to worry about this holiday season, since these desserts ... free. We gave no-bake cookies a healthy makeover, bumping up the peanut butter and cutting back on added ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...

Research has shown that excessive sugar intake during pregnancy can increase the risk of gestational diabetes. A high-carb, high-sugar diet is also linked to excessive weight gain during pregnancy.

One cup of unsalted butter or coconut oil, three-fourth a cup of peanut butter, half a cup of milk, a pinch of sea salt, one tablespoon of vanilla extract, and roasted peanuts.