Holey Carbs is a local hidden gem! This local business is a blessing to anyone just starting their wellness journey or ...

New research reveals concerning links between the common sugar substitute erythritol and serious health risks. Here's what you need to know.

This Keto Blueberry Sauce is bursting with natural goodness from ripe, juicy blueberries and the perfect hint of lemon. It’s ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

This TikTok viral Tiramisu Chia Pudding recipe was all the rage and I've made it sugar free and low carb with just a few ...

There is evidence that the ketogenic diet works for some people, but not everyone. It’s not possible to say in advance who will benefit. Some high quality studies have shown that children can have a ...

In a city where dessert often means indulgence at the expense of health, Ketojiak is here to change the game. Founded by ...

Negros Occidental, home to the historic sugar plantations and landmarks such as the Balay ni Tana Dicang in Silay City and the Lacson Ruins in Talisay, offers a glimpse of the opulent past of the ...

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...

Just in time for the holidays, an 80-foot synthetic ice skating rink has transformed ... and is closed on Tuesdays and Wednesdays. It’s free if you bring your own skates, or you can rent a ...

Ketosis is a metabolic state marked by your body using fat for fuel. When someone's not on a ketogenic diet, the sugar molecules (glucose) derived from carbohydrates are the body's preferred energy ...

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...