This simple, delightful Christmas sugar ... Remove fudge from baking dish using edges of parchment paper; transfer to a cutting board. Cut into 1-in. squares. 1 piece: 383 calories, 16g fat ...

Get the Recipe: Sugar-Free Peanut Butter Fudge Delight in these tiny, sugar-free popsicles that pack big ... preserving their flavor and nutritional value. Say goodbye to wilted and mushy berries ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out this sugar-free version As the winter chill sets in, there's nothing ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

For example, five to six dried apricots have about 110 calories, compared to three fresh apricots with just 60 calories. Sometimes, a stick of sugar-free gum is all you need to kick a sugar craving.

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...

also a metabolic health doctor and adjunct associate professor at IIT Bombay where she works extensively on mother and child nutrition. While most children are loading up on sugar-laden ...

Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...

There are all sorts of fudge recipes out there, and not all of them are easy. The best part about this fudge recipe is that it is easy: It doesn't require a candy thermometer—or even boiling sugar!