"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...
It's also helpful to understand why you're experiencing pain and bloating. Basically, the combination of food, liquids, swallowed air, and gas byproducts of digestion can make your stomach, abdominal ...