A new study published in Sports Medicine and Health Science found that pooping before exercising can improve both cognitive ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Dick's House of Sport is helping you keep up with your New Year's resolutions with its upcoming fitness classes.

Nagarjuna Akkineni is set to celebrate his 66th birthday this year. Renowned for his well-maintained physique and health, the ...

Santa Monica prides itself on being an active community year-round, but the beginning of the year is a particular fitness frenzy for the city. Locals will look to make, and keep, New Year’s ...

Despite living in a world dominated by guns and devil fruit powers, Zoro carves out a name as one of the strongest swordsmen on the seas. With his unique three-sword style, Zoro has defeated ...

I tried every Celsius energy-drink flavor I could find and ranked them from worst to best. My favorite had a subtle taste and ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

The talented playmaker has been labeled a game-time decision throughout the week, and sure enough, it appears as if a pre-game warmup will determine whether or not he's able to play against ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

During an appearance on the JAXXON podcast with Rockhold and Quinton ‘Rampage’ Jackson, Bisping offered some insight into how he managed to make it through pre-fight physicals despite having monocular ...