sciatica, osteoarthritis, or pregnancy. Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Most people don't stretch nearly enough - and I include myself in this group. I often struggle to set aside the time. Not knowing what your body needs to alleviate a particular ache is another common ...

The NHS have issued a warning and said that if you experience a tingling sensation, you should call 999 immediately ...

The NHS has issued a stark warning that tingling, particularly in two specific areas, could be a sign to dial 999. The health ...