Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

This can be a person, place, or even an animal. A person may also present with manifest physical symptoms of separation anxiety, such as nausea and headaches. Health experts have previously ...

Symptoms of Mental Stress The signs of mental stress can show up in different ways, and it’s important to be aware of them. Here are some common symptoms you might experience: Anxiety and Irritation: ...