Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

In today’s fast-paced professional world, the workplace is bombarded with pressures from deadlines, high expectations, and ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

While many organisations now offer mental health days or employee assistance programs, they often treat symptoms, not the root causes. Dr. Ishan emphasises, "Stress and anxiety affect not only ...

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.