Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Surya Namaskar is a yoga practice which consists of 12 linked asanas. Here are 6 benefits of doing Surya Namaskar in the ...

Mood swings can be challenging, but managing them is possible with the right strategies. Let’s explore simple ways to stay ...

Incorporating swimming into your training routine can improve endurance, strengthen key muscles, and even speed up recovery ...

The boAt Enigma Daze and Enigma Gem come with over 700 active modes and the Crest App Health Ecosystem, which includes tools such as Wellness Crew and Fit Buddies. Both smartwatches are IP67 rated for ...

boAt has expanded its Enigma smartwatch collection with the launch of the Enigma Daze and Enigma Gem smartwatches. Designed ...

Winter brings dry skin, chapped lips, and many more skin issues which sometimes seem too difficult to deal with. Check out ...

Dr Emma Derbyshire, a public health nutritionist, has revealed the most common cause of bloating and offered her best advice ...

Below, tips from two experts for how to stop doomscrolling, from making it harder for yourself to access bad news to knowing ...

Aldermen on Monday didn't make a motion to grant a business license for a proposed convenience store, citing the store's ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...