You might be caught in a cycle of stress addiction, which many people do not even realise they have. Stress addiction happens when someone keeps seeking out or creating stressful situations ...

Do you feel like you need to be busy all the time? You could be ‘addicted’ to feeling overwhelmed – here’s how to cope. On a scale of one to 10, how overwhelmed are you feeling right now ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

I have a particular passion for working with individuals who have experienced complex trauma, attachment injury, post-traumatic stress, addiction, and anxiety. I also integrate aspects of ...

A study suggests that GLP-1 agonist drugs, like Ozempic, may reduce overdose risks and aid in addiction treatment. Further ...