Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...
Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting ... Caused by compression on the sciatic nerve, sciatica pain radiates along the lower back and often down ...
Betty Ford was one of the world's most visible women. A new memoir recalls how, when she went public regarding her struggles ...
But there's another seemingly innocuous habit that may also be wreaking havoc on everything from our hearts to our bladders ...
Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...
Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...