A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

In its infancy, the dairy-free cheese market was focused almost exclusively on soy. But soy gradually fell out of favor and most leading vegan cheese brands reformulated to shun all top allergens, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There are few things more irritating than the rise of alternative milks. Not only are they revolting, but a new study has ...

Too much salt in one's diet can lead to high blood pressure ... Because of this, such people should "opt for gluten-free or soy sauce alternatives," says Susie. Histamine intolerance is another common ...

In a large bowl combine the flax mixture, oats, breadcrumbs, nutritional yeast, cumin, salt, smoked paprika, pepper, zucchini ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...

Browse any supermarket or natural food grocery shelf and you’ll find dairy-free milks made from oat, almond, soy, rice, barley, hemp, quinoa, bananas, coconuts, cashews, sesame seeds, and more. While ...

diet. Scientists closely monitored various ... Natural Compounds Derived from Soy and Other Plants Reduce Breast Cancer Recurrence and Improve Survival Jan. 10, 2024 — Soy compounds called ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...