Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with ... Glucomannan is ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

In case you needed a sign to quit smoking.

The gentle exercise with Rotherham United Community Trust is not compulsory. There will be no sessions during the school term ...