Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

The nutritionist's guide to eating on Ozempic - Louise Pyne has your guide to boosting health while losing weight on Ozempic ...

Some of the reality star's fans may be surprised to learn that she didn't set out to lose weight ... have all of this weight?’” It’s no secret that a workout buddy can help you take your ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.