A new study shows that joining a weight loss support group such as Slimming World can quickly restore self-belief, ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

These easy-to-prepare soup ideas feature simple ingredients and can be ready in a short amount of time, like our aptly-named ...

I still don't eat breakfast but for lunch in warmer weather it's fruit and fat free yoghurt or various types of salad. Colder ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

Those who are diabetic or at high risk of diabetes should see their doctors twice a year. Those with uncontrolled diabetes ...

Loose Women star and former Strictly Come Dancing contestant Gloria Hunniford has revealed how she has made simple changes to ...

For most of my life, I’ve struggled with my weight ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic ...