These easy-to-prepare soup ideas feature simple ingredients and can be ready in a short amount of time, like our aptly-named ...

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

A Sunderland man who shed nearly seven stone to turn around his health is hoping his story can help to inspire other people struggling with their weight to go on their own weight loss journey.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

A County Durham mother has reflected on the year that "changed her life" after losing five stones in 2024. Faye Mills, 33, from Ushaw Moor, is looking forward to a bright 2025 after shedding the ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Sarah said: "At group, we are passionate about sharing tasty, delicious fuss-free slimming recipes and members love ...