These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Two cups of water, salt according to taste, one tablespoon of ghee, one tablespoon of finely chopped ginger, one tablespoon of finely chopped garlic, one green chilli, one onion, one cup cup of ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

What a year! What do you think was the most important news in the United States in 2024? This list probably doesn’t reflect ...

Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

The Gajer Practice CEO Dr. Aleksandra Gajer joined Good Day DC to talk about the unexpected side effects of weight loss.

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

While losing weight after 50 may present some unique challenges, it can be done. Factors such as hormonal changes and a potentially more sedentary lifestyle as we age can make it more difficult, ...

Why Trust Us? Weight loss is never a walk in the park—and it can be especially challenging for those living with polycystic ovary syndrome (PCOS). But there are actionable, expert-approved ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling deprived.

This reduced need for food during the day might contribute to overall weight loss, rather than the notion that skipping a meal could solely account for such changes. In a 2010 study examining ...