Most of us tend to order fried food items as appetisers, but while you are on your weight loss journey, these food items are ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Two cups of water, salt according to taste, one tablespoon of ghee, one tablespoon of finely chopped ginger, one tablespoon of finely chopped garlic, one green chilli, one onion, one cup cup of ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...