Most of us tend to order fried food items as appetisers, but while you are on your weight loss journey, these food items are ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Maintaining a healthy diet during the winter season is a challenging task. We often tend to binge-eat on snacks. If you are ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

But the weight loss will not be substantial enough to help the majority of people achieve their weight loss goals. Diet is ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

The 45-year-old, from North Shields, said she had always been "big" and struggled to lose weight. But she had reached a point ...