Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

From breakfast to post-workout snacks, check out the Salman Khan-inspired diet plan for men to stay fit in their 50s.

When your holiday Cookie Consumption Count has reached a solid baker's dozen, there's plenty of post-holiday reset dinners ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Earlier, Bryan Johnson revealed his diet plan when he was in India. His diet plan included chickpea vegetable frittata, lemon ...