The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Fresh ginger adds an extra kick to this quick, easy ramen that comes together in about 25 minutes. The recipe calls for ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

On diet days, calorie intake was limited to 700 to 1,100 daily calories, with all food pre-prepared and provided to the ...

I'm a nutritional therapist, here are the appliances I keep in my kitchen to help with a healthy diet - A food processor ...

Inspired by the salty, sweet and sour flavours of a Thai soup, this nourishing broth is packed with turmeric, chilli and lime ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

With spices and sauces, these common vegetables can create unique dishes that are both healthy and delicious A cleanse or a ...

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Soups are much more than just a warm dish. They are a source of nutrition, hydration, and flavor that can bring great ...