Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

At Next Generation Core, we will dig deeper to build a growth mindset. Through Somatic work we get to the heart of the matter by including all of you: mind/body/spirit. We work to shift you out of ...

VMPL Bangalore Karnataka [India] January 9 India top leadership coach Sailaja Manacha and Integrative Coach C Suriyaprakash ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...