They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

A few months back, Jithin shared an insightful reel and noted down the high-protein food items that boosted his weight ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Speaking of healthy yet sweet snacks—the next food McClellan shouts out are strawberries, which have just 30 calories per 100 ...

As many Britons embark on their 2025 weight loss journeys, experts are emphasising the importance of making sustainable, long-term changes rather than focusing on short-term results. Pharmacist at ...

GLP-1 drugs are driving down grocery spending, according to a new study from Cornell’s SC Johnson College of Business and ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Echoing earlier calls by Robert F. Kennedy Jr., California Gov. Gavin Newsom issued an executive order to crack down on ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...