Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association: ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Nutritionist Rob Hobson tried to cut down on ultra-processed foods last year. Here's how he takes advantage of their ...