“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...
When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast with low-fat spread or fruit tea cakes. Fill the fridge with pre-prepared ...
What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...