“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...
What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...
Elevate your New Year’s Eve party with a thoughtfully curated menu that blends aesthetics, flavour, and fun. From bite-sized delights like mini vada paos and mezze platters to creative DIY stations ...