High temp cooking oils are specifically designed to withstand high temperatures without breaking down or smoking. They are often refined, which means they have a higher smoke point and a more ...
Raw virgin coconut oil is cold-pressed from the flesh of organic coconuts and contains higher levels of antioxidants and other healthy plant compounds. However, Prof Grootveld says the refined version ...
One critical thing to consider when choosing a healthy cooking oil is its smoke point. The smoke point is the temperature at which the oil starts to smoke and break down, producing harmful ...
Cooking with seed oil at home, choosing a high smoke point option "They are not heated to their smoke point when they are made," Cochrane pointed out. "To prevent any possible health impacts from ...