This easy chocolate chip mini protein muffins recipe is a must make addition to your menu ... Whisk together the Kodiak mix, ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Sure, protein shakes, bars and balls have their place ... Both of these ingredients are main stays in high protein recipes. And an easy high protein dinner all cooked in one pan = result.

This recipe makes excellent use of a whole chicken. Serve with rice, or if you have time, homemade roti. This meal, if served as six portions, provides 491kcal, 59g protein, 27g carbohydrate (of ...

Plus, it's fairly low-carb and high in protein ... requires simple ingredients: a drained 10-ounce can of chicken, one egg, ¼ cup of grated Parmesan cheese, black pepper, garlic powder, and ...