If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Power up your breakfast or snack with this easy mini protein muffins recipe. Here is how to make them! All images courtesy of ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

From simple additions like fruit and dairy to ... Use three tablespoons of pudding mix in your protein shake recipe. Then blend or shake your bottle, and go. The flavor possibilities with this ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Sweet treats are what derail many health and fitness journeys, but we found a dessert-like protein powder that you’ll crave more than your go-to late-night brownie or big bowl of ice cream.