Protein bars are an easy, convenient way to meet your needs, especially when you're looking for a filling snack between meals. To help you make smarter choices, we've rounded up the 10 best protein ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

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Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie Allen, RD, a clinical associate professor of nutrition and team ...

RXBAR Variety Pack — My go-to protein bars for a mid-day boost. A great source of simple ingredients (you can see the list of three or four ingredients displayed proudly on the front of each ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.