More: Should you take dietary supplements ... In contrast, when magnesium replaces calcium by binding to the smooth muscle in vessel walls, it prevents narrowing. In addition, damaged arterial ...

The short answer: Yes, you should take magnesium and zinc together ... that a healthy gut microbiome may support iron, calcium, and zinc absorption, so taking a probiotic may be a good consideration.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

This means you should take magnesium supplementation 2 hours before you need it most [3 ... If you want to take it for energy and stress management, it is best to take magnesium in the morning. Do not ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

A horticultural expert explains why too much Epsom salt can harm your plants, why magnesium may not be able to be absorbed ...

Garlic is rich in essential nutrients and acts as a natural antibiotic for your body. It is also known to have several other ...

How much magnesium should I take for sleep? Since there isn't a lot of research to determine how much you should take for sleep specifically, some doctors recommend that if you are taking a ...

Before you buy a magnesium supplement or any dietary supplement, how you choose to fight your deficiency -- or whether you have one for sure -- is something you should discuss with your doctor.

This article captures important aspects concerning the maintenance of outdoor wood boilers for optimum functionality and durability Among the main principles of operation maintenance and protection it ...