Magnesium is a nutrient involved in many processes carried out by the body, and is important in how these processes develop. ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

Aging is inevitable, but that doesn't mean your health has to decline. Author and health expert Dr. Ian Smith joined us with ...