Some manufacturers add small amounts of tofu or other ingredients, but the nutritional benefits of these additions are usually minor. An 8-ounce serving of shirataki noodles contains just 20 calories.

This Easy Mongolian Beef Noodles recipe is the perfect answer! It is packed with tender ground beef ... Swapping traditional noodles for alternatives like zucchini, spaghetti squash, or shirataki ...

Spicy Peanut Noodles with Tofu Recipe Looking for a satisfying dish that’s bursting with flavor? Spicy Peanut Noodles ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Needless to say, you can definitely count on these noodles having a comparably savory flavor profile to their meaty counterpart. To make this recipe, start in the produce aisle and pick up ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

They’re perfect for busy evenings when you need something filling. This recipe is always a reliable choice. Chicken Stir Fry Shirataki Noodles. Photo credit: Low Carb – No Carb. Chicken stir fry with ...

Each recipe is low in calories and high in fiber ... perfectly complement the light and slightly chewy texture of shirataki noodles. Crispy fried shallots bring a delightful crunch, while ...

His "super-easy" egg noodles dish, which can be whipped up in under 20 minutes, is sure to comfort anyone who needs a hearty bite today. The recipe is fabulously flexible, allowing you to toss in ...