If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Struggling with sciatic nerve pain? These simple stretches and exercises ... “This is a good stretch for the muscles deep in the buttock adjacent to the sciatic nerve,” O’Leary says.

sciatica “usually feels like a deep throbbing pain that radiates from the back or buttocks,” said physical therapist Chris DeRosa. DeRosa, who is a co-owner of Los Angeles-based Davis and ...