Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

The New Year is a great time to try some new recipes and Chef Pam Goodman from Giant Eagle Market District shares a couple of ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

This Shrimp Rice Bowl is a quick and delicious dinner option that's ready in just 20 minutes! Packed with flavor from tender ...