Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

As millennials continue to shape consumer markets with their distinct tastes and values, a new wave of food trends has ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Fresh figs are rich in nutrients while being relatively low in calories ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Could lithocholic acid, a ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

A quarter-cup serving of dry roasted almonds without added salt has only 2 mg of sodium ... Instead of salt, try adding herbs or nutritional yeast, which has a buttery flavor but is actually ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

The limited edition “Candy Cane Brownie” — a chocolate treat smothered in peppermint buttercream and topped with ganache and candy cane bits — rings in at just over 1,200 calories ...