Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Convenience foods like roasted chickpeas or edamame, canned beans, veggie chips and bagged salads can be a healthy, timesaving way to meet your nutrition needs and promote healthy blood sugars.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

A quarter-cup serving of dry roasted almonds without added salt has only 2 mg of sodium ... Instead of salt, try adding herbs or nutritional yeast, which has a buttery flavor but is actually ...

But besides being healthy, there are many roasted garlic benefits. Read on to know more about these. Roasted garlic is a nutritional powerhouse with numerous benefits. It contains antioxidants and ...