"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Do you wish your go-to pasta recipe was more filling or less basic? Try our suggestions to swap the noodles for beans and ...

From juicy berries to delicious dumplings, we've found the foods that are actually at their best when frozen, counting down ...