While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

This Black Bean Soup is the answer. It’s a vegetarian meal that’s easy and quick to make. The soup has its roots in Latin America and the Caribbean, where it is made with dried black beans.

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans, split peas, and lentils. They are available in dry, ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

It also educates students and scholars from Nebraska and around the world. Shida Nestory, a short-term scholar from Tanzania, came to Scottsbluff to study dry beans with Carlos Urrea, Nebraska ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

There is a myriad of dried spices used across the Persian cookery landscape. The most important ones to have handy in your ...

Winter is here and I am all about comfort food right now! It doesn't get much better than these Slow Cooker Crockpot Sou ...

Meat is the star of most stews, with vegetables and aromatics sometimes feeling like an afterthought. But meat can make an ...

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal, 11 ...

You can always swap the dried ingredients for tinned or jarred ingredients for fresh, if you have them. Soak the lentils and beans overnight, or for at least 8 hours. Rinse the lentils and beans ...