1. Slice the hake into 4 portions and season lightly with salt. Gently cook the onion in the oil until very soft, limp and pale golden. Stir in the garlic. 2. Skim off the cream on top of the coconut ...
Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...