Now that you know the difference between raw and cooked veggies, let's talk about why eating raw vegetable salads at night ...

Food safety is another thing to keep in mind. Some raw veggies might carry bacteria or pesticides that cooking can eliminate. So, it's crucial to wash your veggies well before eating them raw.

which can help you eat less food, thus aiding in weight loss. Meanwhile, Silver Sethi, a dietician at SCI Hospital and Six Sigma Clinic, Gurugram, feels that raw veggies are vital for good health ...

Lots of vegetables need cooking to ... I tried to stick to the “raw before 4” principle (where you only eat uncooked food before 4pm – yes, I know it makes little sense).