However, one thing that many people worry about when going vegan is getting enough protein. Surprisingly, many top athletes - including world champions, martial artists, and an Olympic ...

Staying this in tune with her body has been crucial to her vegan journey ... one big protein hit in one meal,” agrees Adams. As athletes, many of these women work with experts who can ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...