This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

But there isn’t any hard and fast rule that you cannot eat at a restaurant while you ... Most of us tend to order fried food ...

Two cups of water, salt according to taste, one tablespoon of ghee, one tablespoon of finely chopped ginger, one tablespoon of finely chopped garlic, one green chilli, one onion, one cup cup of ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Why Trust Us? Weight loss is never a walk in the park—and it can be especially challenging for those living with polycystic ovary syndrome (PCOS). But there are actionable, expert-approved ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

What do a fulfilling soup season, a hearty breakfast, and basically every other good meal have in common? The answer is almost always potatoes. As it turns out, sometimes the very same variety of ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Some patients with ocular hypertension who develop primary open angle glaucoma (POAG) experience rapid rates of visual field (VF) loss in one or both eyes, according to research published in the ...